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Getting to the Heart of Relationships using Soma Breath Meditation Retreat, Turkey

1 June - 8 June

£999

Dates: 1st June – 8th June

Venue: Dalyan, Turkey

Join Sharon King for this life changing retreat, your Mind, Body, Soul and Family will thank you for!

 

Enjoy: 6 days of Exploring your Relationship Issues, Soma Breathwork, Transformational Meditations, Vinyasa (Flow Yoga), optional SUP & Ariel Yoga, Tango & Ecstatic Dancing, Fun, Laughter, Relaxation, Spiritual Connection & Awakening, Community.

Plus 2 magical boat trips to explore The 12 Islands & Mud bath / Spa and Starlight experience. Check out the beautiful Spectrum Retreat details further down the page.

Getting to the Heart of Relationships

Do you struggle with forming relationships, opening up to giving and receiving love in a balanced and healthy way? Are you finding it hard to trust?

Have you ever compared yourself with others and wondered why your relationships are not like theirs?

Why you’re not able to connect and trust in the way you wish? Do you still feel isolated and alone despite being surrounded with people? Wondering why you’re always feeling angry, let down or betrayed by your partner?

Or maybe your single and just not finding that right partner for you.

As a parent you maybe overwhelmed, frustrated, angry shouting at your children even though you promise you’ll not do that ever again.

Maybe you’re so self-critical, or just feel you do not deserve to be loved.

Would you love to be able to open your heart to give and receive love the way you truly desire and deserve?

 

New to Soma Breath? Sign up for your FREE Webinar HERE

Soma Breathwork meditations has many benefits for balancing your Mind, Body and Soul.

  • Rhythmic breathing in time to music that is designed to change your brain wave patterns.
  • Your breath is the gateway from your conscious mind into your subconscious mind – reprogram those negative beliefs
  • Intermittent breath holds releases stem cells to promote physical healing
  • Powerful guided meditations help to promote wellness, wholeness and more L.O.V.E. (Level of Vibrational Energy) in your life
  • Naturally releasing the hormone DMT held inside of your own body. DMT is also known and the awakening molecule found in plant medicine.

The ancient Yogi’s had got it right all along – you will learn

  • The effects of sound, toning and using your own rhythmic breathing effect your mind, body and soul
  • Learn how to calm and restore your autonomic nervous system back to homeostasis
  • How Soma Breath can access the L.O.V.E within your own body to help restore balance to your mental and emotional bodies too.
  • Experience for yourself a Soma Breath Meditation sessions that you will want to use over and over again.

Many people, including myself, have

  • Transformed trauma using Soma Breath.
  • Gain insights into situations and downloaded intuitive knowing/guidance about past, present and future situations.
  • Healed many physical illnesses including auto immune disorders
  • Felt a deep sense of gratitude and peace that lasts all day

“ I felt like I was born again, I was breathing properly and I renewed my energy while letting of lots of mental rubbish, everybody needs this. The most internally healing practice I have ever experienced”

Try a Soma session for yourself

This Retreat is especially designed to help you explore your early life experiences from conception, birth, early infancy and childhood to focus on and heal the negative beliefs you made around relationships. We will be exploring what we learned about relationships from our parents and how we can become better parents/partners despite our early life experiences.

We will be exploring our boundaries, what are healthy boundaries and why having healthy boundaries enables you to open safely to love more.

We will be using tools such as EFT, Light Matrix Techniques, Colour, Sound, Dance, Meditations and Soma Breathwork. We will be exploring past lives and ancestral patterns around our relationship beliefs.

Relationships come in many forms. We will be exploring your relationships with your

  • Yourself, most importantly
  • Partner/spouse
  • Parents & other Family members
  • Children
  • God/Source/Divine
  • Money
  • Feminine & masculine energy balance within each of us

“This is such an amazing week truly amazing.. For anyone just wanting to immerse themselves, a real retreat for growth, to go on an inner journey, totally supported and nurtured. Really getting to the heart of it all. This was definitely up there as one of the best that I’ve ever done.” Sarah Impey

 

During this retreat I will be teaching you how to use the power of your breath and your pranic energy naturally available to you, to help you raise your L.O.V.E. (Levels Of Vibrational Energy) putting you in a better state to overcome your problems and find a way to fully connect with yourself and others.

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” Thich Nhat Hanh

I will be guiding you on a journey of self discovery, deep connection, heart connection, releasing those negative beliefs that have been holding you back.

“Until you make conscious what is unconscious it will direct your life and you will call it fate.”              Carl Jung

We will help you to create a clear vision of your future relationships by using the energy in your heart. Go within and find inspiration and tap into your own creative energy.

 “Who looks outside dreams who looks inside awakens” Carl Jung

We will be generating and connecting with gratitude and love of life.

“When you turn your expectations into appreciation your life changes in a moment” Tony Robins

Other Soma Breath breathe benefits include:

  • Relief from Anxiety/Panic attacks
  • Sleep better
  • Reduce Inflammation in the body
  • Increase cardio vascular function
  • Increase your energy levels within minutes
  • Stress relief
  • Connecting more fully to your emotions
  • Transforming your limiting beliefs holding you back from fulfilling your desires
  • More clarity about your future

This retreat will cover all these aspects of clearing your blocks to experiencing healthy and for filling relationships, with daily exercises and tips to help you while raising your vibrational energy putting you in a better state to deal with your relationship needs from now on.

“Wow what a workshop. I was totally blown away by this technique. You undertake an inner journey and it was mind blowing. I saw colours/ white lights/ heard cymbals etc and I went very deep. Each breath was like diving deeper into the inner sea and it was really special. I highly recommend this workshop. I can’t wait to delve deeper into this technique as it’s just incredible.”

Our guided breathwork meditations will cover a variety of topics with room for individual input from everyone on the next days subject. This is your time but you will be given the tools to continue in your personal growth for as long as is needed afterwards.

I meditate a lot but I’ve never been able to go this far before. I just feel so energized I could feel all the partials in my body vibrating”

About Sharon King

Sharon King, Author of Heal Your Birth, Heal Your Life, creator of Matrix Birth Reimprinting and Light Matrix Technique is well known in the energy psychology world for her work helping people transform their traumas.

Sharon has also travelled the world teaching other energy psychology therapist how to work birth trauma, other life trauma and ancestral trauma. She very quickly realised in order to be able to do this work successfully, she also needed to take care of her own stress levels, emotional health and energy levels. Her passion for learning and growing her consciousness led her on a 3 year journey, learning from some of the best meditation/awakened teachers she could find. Teachers such as Dr Joe Dispenza and Niraj Naik.  This is where she fell in love with meditation and Soma Breathwork, with all the benefits it brings. After many powerful kundalini, enlightening and mystical experiences, Sharon is now combining all her past knowledge of healing and following a new path as a Soma Breath Instructor. Helping other people on their own healing journey, to heal the wounds of the past and opening their hearts more fully to unconditional love; awakening to the potential of who they really are and manifesting the life they want to be leading. Life changing work, for which she is very grateful to be doing, but also proof that you can manifest the life you want to lead. This stuff really works!

 

“Sharon’s magical teachings and meditations are amazing… If you are looking to get to really know yourself and to raise your frequency, then this is your retreat … I should know, I was on the last two!!” Renira Barclay

Retreat Details & Cost

Prices including accommodation, breakfast and 5 evening meals (4 at Spectrum & 1 on the evening excursion), plus 2 excursions, Tango Dance lesson, early morning yoga session
Early Bird Price (until 30th March)
Single Occupancy – £1199.00 £999.00 per person
Twin Occupancy – £1149.00 £949.00 per person

Single Booking – £999

Or choose to pay instalments over 3 months –


Soma Breath Awakening Retreat: Getting to the Heart of Relationships, Turkey – June 2020 Single 3 part payment
Number of payments 3
Start payments At checkout
Due*Amount
At checkout£333.00 GBP
Every 1 month (x 2)£333.00 GBP
Total £999.00 GBP
* We calculate payments from the date of checkout.
Sign up for

Twin Booking – £1898

Or choose to pay instalments over 3 months –


Soma Breath Awakening Retreat: Getting to the Heart of Relationships, Turkey – June 2020 Twin 3 part payment
Number of payments 3
Start payments At checkout
Due*Amount
At checkout£633.00 GBP
Every 1 month (x 2)£632.50 GBP
Total £1,898.00 GBP
* We calculate payments from the date of checkout.
Sign up for

Room availability
10 8 x single rooms
4 x twin / doubles
1 x twin

Event Diary – timings may change and date of excursions may also change depending on availability.

Arrival: Monday 1st June – Relax settle in and get to know each other, enjoy Spectrums facilities, explore the town and evening dinner at Spectrum

Tuesday:
7am Early morning Yoga (optional)
8am Soma Session
9.30 Breakfast
10.30 Practical work on Relationships
1pm Lunch and Relaxation
4pm Soma Session
6pm Evening meal at Spectrum and Milonga Tango dancing lesson – lots of fun
Soma Ecstatic Dancing session to finish the night

Wednesday:
7am Yoga (optional)
8am Soma Session
9.30 Breakfast
10.30 Practical work on Relationships
1pm Lunch and Relaxation
4pm Soma Session
6pm Free time and evening Dinner at Spectrum, trip into town or beach

Thursday:
7.30am Soma Session
9.00 Breakfast
9.30am 12 Island Boat trip – On board or Beach Soma Session
Evening meal at Spectrum

Friday:
7am Yoga (optional)
8am Soma Session
9.30 Breakfast
10.30 Practical work on Relationships
1pm Lunch and Relaxation
4pm Soma Session
6pm Free time and chance to explore the restaurants in town

Saturday:
7am Yoga (optional)
8am Soma Session
9.30 Breakfast
10.30 Practical work on Relationships
1pm Lunch and Relaxation
4pm Sup Yoga at the beach (extra cost)
7pm – till late Boat Trip to healing Mud/Hot Spa Bath, Sunset Soma Session, Onboard BBQ, Star Gazing

Sunday:
7am Yoga (optional)
8am Soma Session
9.30 Breakfast
10.30 Practical work on Relationships
1pm Lunch and Relaxation, Free time and chance to explore the restaurants in town for final meal together

Monday:
Breakfast and check out

What’s not included in the cost

  • Flights – Easiest way to Book your flights to Dalaman go to www.skyscanner.com
  • Transfer to and from Dalaman Airport although help will be given to book transfer. Spectrum is 30 minutes from Dalaman airport Approx price £45 Taxi for single person and £20pp if shared.
  • Any Taxi’s into town or the Beach (this is very cheap especially if you share a Taxi)
  • Lunchtime food is available at Spectrum for extra cost – fabulous choice of food is offered.
  • Joanne offers a 1 hour relaxation and healing massage on site £30
  • Turkish Hammam in Town is approx. £10

The onsite Yoga instructor is offering
SUP Yoga: in the pool lesson £25pp (Stand Up Paddleboard)
Aerial Yoga: £25 one-to-one or £15pp for group

The Area and Venue

Dalyan, Turkey is a fantastic, dedicated yoga centre a short distance from the resort village of Dalyan. This is the ideal holiday to get away from it all for a complete break.


Dalyan itself is situated inland from the beautiful, award winning Iztuzu beach. The beach is easily reached by river taxi or a local bus. There are no buildings at the beach due to its importance as a breading site for turtles. The beach and surrounding area is a designated area. Dalyan is famous for its riverboats, mud baths, hot springs, bicycling and great food, not to mention the weather. Many of the people running the resturants and shops in Dalyan town centre speak English.


To walk to the village of Dalyan takes about fifteen minutes, there is a nearby regular bus service or you might like to borrow one of the bicycles from the centre or arrange an immediately available, very reasonably priced taxi.



Spectrum Yoga Centre – Dalyan Turkey. http://www.spectrumturkey.co.uk

Spectrum Yoga Centre is situated in extensive grounds within the conservation area on the outskirts of the village.


Our host will be Joanne Sparrow. Joanne and her husband Tom realised their dream of building and running a yoga Centre when Spectrum Yoga Centre opened its doors in 2011. Unfortunately, Tom died in September 2019 leaving behind this wonderful legacy. Joanne is always on hand to help with any issues that might arise. The friendly staff at the centre speak very little English but we always seem to find a way to communicate.


There are plenty of sunny and shaded areas to relax around the swimming pool or around the grounds.




A large Turkish breakfast is served after the morning Soma class. Evening meals are served on arrival day and four other evenings. Extra snacks and drinks are available at extra cost. Tea, coffee and drinking water are available, free of charge. All food is vegetarian (non-vegetarian food is available on request). Much of the fruit, vegetables and herbs are grown organically within the grounds.


A variety of excursions can be arranged including: a boat cruise around one of the local sea bays, a trip to the local Turkish baths and to the turtle hospital on the beach, a favourite is a customised boat trip taking in swimming in the lake, a visit to the mud-baths, a barbecue and star gazing after dark.

This is a dedicated Yoga centre, built and opened in 2011. All rooms are en-suite with air conditioning and overlook the swimming pool. There are double, twin and single rooms.

Predicting many guests would be independent travellers the centre was built with plenty of dedicated single rooms for those wanting their own space.


The yoga space is in a quiet position with wonderful views over open countryside and mountains.


Apart from breakfast five vegetarian evening meals are included in the cost of the holiday. Much of the food is grown organically at the centre and prepared by the charming, local staff. Extra evening meals are available on-site, alternatively the local restaurants are terrific and we recommend you try them.


Cancellation Policy

The following are % refunds based on the time before the retreat that a cancellation is requested. It is assumed that the retreat is fully paid up.

100% up to a 6 weeks before the retreat

75% from a month to 4 weeks before the retreat

50% from 4 weeks to 3 weeks before the retreat

25% from 3 weeks to 2 week before the retreat

0% if cancelled within 2 week of the retreat


Details

Start:
1 June
End:
8 June
Cost:
£999

Organiser

Sharon King

Venue

Dalyan, Turkey