EFT (Emotional Freedom Technique) is based on the ancient principles of acupuncture. EFT is a simple tapping procedure that gently realigns the body’s energy system, without the discomfort of needles. Unlike other energy healing methods, EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a likely cause of physical disease, psychological dysfunction, and personal performance limits.
Negative emotional experiences disrupt the energy meridians that run through our body. The physical changes we feel from those stored memories, like nausea or anxiety, become attached to the memory of that experience and affect the way we see the world…until we heal that disruption and release the stored energy. Properly applied, EFT quickly realigns the energy meridians with respect to negative memories, disconnects the physical discomfort that we attached to it, and quite often removes the resulting symptoms.
By tapping and stimulation the end point of the meridian system we can release the negative blockage and restore balance by encouraging the natural flow of energy. Cultures that are closer to nature have developed disciplines such as acupuncture, yoga and qi gong.
Now we can use the simple technique of EFT to help overcome unwanted emotions such as fear, guilt, shame, jealousy, or anger. Help change unwanted habits and behavior and enhance your ability to love, succeed, and enjoy life.
What can EFT do for me?
Many case histories show large improvements or total healing from:
- Negative Emotions
- Food Cravings
- Reducing and Eliminating Pain
- Implementing positive goals
- Anxiety and Panic Attacks
- Auto Immune disorders
- Compulsions and Obsessions
- Depression, Sadness, Grief & Loss
- Fears and Phobias
- Traumatic Memories
- Abuse Issues
- Self Image
- ME / MS
- Childhood Trauma
- Abundance Issues
- Family History Issues
- Birth Trauma
- Limiting Beliefs
- Sexual Dysfunction
- Weight Issues
- Eating Disorders
These are just a small sample of Illnesses and emotional disturbances helped by EFT.
Some of the many benefits of EFT
- No Side effects
- No Needles
- No surgical procedures
- No Pills or Chemicals
- No drawn out ‘Tell me your life story’
- Usually Rapid, Long Lasting and Gentle
- Easily learned by anyone
- Easily applied to yourself
- With experience 95% success rate
‘Often works where nothing else will’ ‘Try it on everything’
As quoted by Gary Craig founder of EFT
To read more about Gary Craig and the amazing benefits of using EFT go to www.emofree.com
“If I hadn’t experienced EFT for myself I would never have believed the results. Having carried the grief of my mother’s death and the pain from the breakdown of my marriage for the last 18 years having been ‘too busy’ raising my children to deal with them at the time, I no longer feel weighed down. Sharon has also helped me deal with the anger and fear I have felt about my father since my childhood and I am developing a relationship with him for the first time in 20 years. Sharon is intuitive and her careful questioning really gets to the heart of the problem which she helps to overcome quickly and sensitively. Emotional Freedom Technique is exactly that. I feel free from negative emotions which have held me back and I’m much happier and more confident than I have been for years. I cannot recommend EFT highly enough”
Diane – Southampton
Sharon, working with you has freed a part of me that was buried very deeply. Your ability to stay with me throughout the process was of paramount importance. You facilitated what was to be a life changing event. Your intuition and depth of empathy was incredible. I thank you and feel so grateful to have had this opportunity for such release.
Sally – Essex
“I have learnt to control my levels of anxiety. Originally focused on early life, from childhood and progressed to current adulthood. Only days after the session did I realise that my level of anxiety for the situation that we worked on had subsided considerably. I feel great! A number of incidents have occurred recently where I have been aware, after the event, that no anxiety feelings crept in, I waited, but nothing happened, except I was calm!!! I am continually tapping, but strangely at the moment I am having difficulty thinking of a problem, how weird is that!!!” “Go into this with an open mind, don’t expect miracles – then miracles can happen”
Linda – Eastleigh
Sharon worked with me while I was on an advanced EFT course. On my level 2 course, I had touched on a lot of emotion related to my time spent in the Royal Marines. I was a little afraid to get into any of this on my own because I thought it would open a can of worms. Sharon has a unique talent, she gently found a way to get me to a place very quickly where I felt safe, a place that I could just let go of all the stored up emotions that had slowly been eating away at me. She managed to do this in such a way that I did not have to re-visit old events, I was able to just let out all the energy around these issues. This was an incredible process and with Sharon’s guidance and intuition we managed to shift all of the issues in a very painless way. I am sure it would have taken me years to shift all the baggage I was carrying but it only took Sharon about 30 minutes. After the session had ended I felt incredibly light and I found the whole process left me feeling spiritually charged. Thank you Sharon for the great session.
Ashley – Cotswold
EFT seems to amaze me every time we do it. Thanks again, I feel happier within myself already.
Stewart – Southampton
Hi Sharon. Thought you might like to hear about my week. Since last Tuesday I have been doing some additional things to improve my life, namely – doing regular EFT on myself, and taking a very good mineral supplement. So I can’t say what has helped what exactly, they have all played a part I’m sure. But I know the EFT session has played an important part in the best / most productive week I have experienced in years ! I am now totally Px meds free (am not even taking the herbal sleep tabs), and the last 4 nights have all been 6/10 or 7/10 (for most of the last 3 years I was lucky to get those results even with meds). I am waking before the alarm, and am unable/unwilling to go back to sleep (between 6am and 9am were my only deep sleep times). Interestingly my productive days started a couple of days before my sleep improved. I have been busy each and every day since Friday getting my life back on track (normally 1 or 2 busy days would be followed by 2 or 3 heavy fatigue days where I was fit for nothing more than bed or the sofa). I managed very productive days even though my sleep was still pants. I have been able to make lots of choices and decisions without that “woolly” / all over the place feeling that I described to you. I have cleared my : lounge + therapy room + office + reclaimed my conservatory from being a dumping ground. I am awaiting delivery today of 5 new storage units that will enable me to “be tidy” – helping clear the “inside me” is having a major impact on the outside of my life. There may also be some chicken / egg stuff occurring. I am getting up to date with my admin work for Ian. I have been “eating the frog” and dealing with things straight away rather than letting them worry at me. My house is clean and tidy (relatively) , and even my dogs are getting exercised again. I know that I still have heaps of things to do, however, they feel much more achievable than they have done for many years. I would like to say a heartfelt thank you to you Sharon, for your part in an amazing week – long may it continue ! With love and best wishes
Jane – Petersfield